Prescription therapies, including bioidentical hormones, are not required but can be powerful tools during the menopause transition—supporting both symptom relief and long-term health. They may improve sleep, mood, and energy, while also helping to reduce the risk of chronic conditions such as osteoporosis and cardiovascular disease. With so much conflicting information out there, it’s essential to rely on trusted, evidence-based guidance. The most effective and sustainable approach combines the right medical support with small, consistent lifestyle habits—helping you feel your best now while protecting your health for years to come.