Physical activity is essential during the menopause transition—not just for managing symptoms, but for improving your quality of life, healthspan, and lifespan. As hormone levels shift, resistance training becomes especially important to maintain muscle mass, bone density, and metabolic health. The truth is, you’ll never magically “find” the time or always feel motivated—you have to plan the time and prioritize yourself. Don’t wait to feel like exercising; start now, and your future self will thank you. Through the H.E.L.P. Program, you'll receive expert guidance to choose the right types of exercise and create your own personalized activity calendar that fits your goals, schedule, and current fitness level.